Meditation for beginners!

   Do you find yourself rushing through your thoughts without finding the solution to your "problems"? Have you ever tried to meditate? I start practicing in the 1st of January, and its one of my main goals for 2014. So far, it's not been easy. While you are sitting quiet focused on your breath, a lot of thoughts come in and its difficult to concentrate on your task. Don't feel bad about it, it is just normal. I found a simple guide for beginner meditators, which you can find HERE. Give it a try, and give yourself time! Life changes are not accomplished in one day!

Photo taken from http://www.mindbodygreen.com.

Surf Locus Facebook Page

Have a great 2014! RIP Andy Irons

  The first post of 2014...Today I want to share with some of you who might be reading this, one of the best videos I watched in my entire life. RIP Andy Irons.

  This year, get your resolutions done! Define clear objectives for 2014 and don't forget, major changes in life are not accomplished in one day, one month, not even one year. Give yourself time to change, pick just one of your 2014 goals at a time and become fully committed to it. Don't rush!

  This year I took a serious analysis to who I want to be by the year's end, and I'm going to start simple. I am going to learn how to meditate in January.

  Live your life to the fullest! Live with passion!

   Follow Surf Locus on Facebook: www.facebook.com/surflocus 

Surf Locus Facebook Page