Do you find yourself rushing through your thoughts without finding the solution to your "problems"? Have you ever tried to meditate? I start practicing in the 1st of January, and its one of my main goals for 2014. So far, it's not been easy. While you are sitting quiet focused on your breath, a lot of thoughts come in and its difficult to concentrate on your task. Don't feel bad about it, it is just normal. I found a simple guide for beginner meditators, which you can find HERE. Give it a try, and give yourself time! Life changes are not accomplished in one day!
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| Photo taken from http://www.mindbodygreen.com. |
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